South West Wales includes Pembrokeshire Coast National Park, the Gower Peninsula and Carmarthenshire. They take in coastal areas that form the Wales Coast Path and the inland areas of the Preseli Mountains, the western edge of the Bannau Brycheiniog (Brecon Beacons) National Park and Cambrian Mountains. There are many walking paths in varied landscapes including limestone plateaus, heathlands and forests.

Three easy walks

Walk one - Carew Mill Pond, Pembrokeshire Coast National Park

Walk alongside Carew’s medieval castle and Tidal Mill, both managed by Pembrokeshire Coast National Park and open to visitors from April to October, charges apply. The paths are open and free of charge all year.

Carew Tidal Mill pond attracts many wading birds. The walk also passes the carved 11th century Christian Celtic cross, considered to be one of the three finest Celtic crosses in Wales. 

Start and finish: Either Carew Castle car park or Mill Pond car park. Coach parking available.

Postcode: Carew Castle car park SA70 8SL

Grid ref: Carew Castle car park SN046036

Time: 30min

Distance: 1 mile (1.6 km) level, surfaced paths around Carew Millpond.

Toilets: opposite side of road from Carew Castle car park.

Nearest town: Pembroke.

A tall stone celtic cross with carvings with a castle in the background.

Carew Cross and Carew Castle

Walk two - Rhossili, Gower – serpents, seascapes and shipwrecks

A flat coastal cliff top walk towards Worms Head and return.

Leaving the National Trust car park, follow the wide flat path out towards Worms Head. Passing the National Trust shop and breathtaking views overlooking Rhossili beach. Features along the path include an iron age fort and a medieval open field strip feature called the Vile. Your clients will see sunflowers growing in season. The coastguard station overlooks Worms Head and, for the adventurous, Worms Head can be crossed at low tide. If accessing Worms Head it is advised to take care and assessment of the tides.

Start and finish: Rhossili National Trust car park, toilets available.

Postcode: SA3 1PR

Grid ref: SS413881

Time: 30min

Distance: 1 mile (1.6km)

Nearest town: Mumbles.

Rhossili Bay from above.
Aerial view of Rhossili beach and Worm's Head.

Rhossili Bay beach and Worms Head

Walk three - Dinefwr Park wildlife walk, Carmarthenshire

Exploring the wildlife habitats of the estate, the medieval castle and 17th century mansion.

Dinefwr’s historic parkland is famous for its abundance of wildlife and views of the valley. It is a Site of Special Scientific Interest and in 2007 it also became the only parkland National Nature Reserve in Wales.

Main features of the walk include the fallow deer, mill pond, wildfowl on the Oxbow lakes, River Tywi, Dinefwr Castle and Newton House.

Start and finish: Dinefwr Park car park, a National Trust managed site.

Toilets: Yes.

Postcode: SA19 6RT

Grid ref: SN615224

Time: 1hr

Distance: 3 miles (4.8 km)

Nearest town: Llandeilo.

A grand house in green open pasture with four turrets covered in ivy.
The entrance to a castle covered in ivy and moss in green open pastures.

Newton House and Dinefwr Castle

Three moderate walks

Walk one - Porthclais and St Davids, Pembrokeshire Coast National Park

Rugged coast, fields and livestock, reasonably level.

Walk out from the centre of St Davids along a country path to join the Pembrokeshire Coast Path at Porthclais. Follow the coast path to St Non’s and return to St Davids along a country path.

Porthclais harbour was the main harbour for shipping in and out of St Davids, for both pilgrims and commerce. Lime kilns surround the harbour.

St Non’s is reputed to be the birthplace of St David and a holy well can be visited on route, which tradition says sprung at the time of St David’s birth. St Non was David’s mother.

Start and finish: Oriel y Parc car park. Coach parking and toilets available.

Postcode: SA62 6NW

Grid ref: SM745245 

Time: 1hr 15min

Distance: 2.6 miles (4.2 km)

Shrine at St Non's Chapel with daffodils.
A small harbour surrounded by cliffs with the tide in.

Shrine of St Non and Porthclais harbour

Walk two - Penmaen to Three Cliffs Bay, Gower

The walk covers sandy slopes, stepping stones, grassy slopes, natural rock steps, dune scrambles and rocky coastal paths.

Excellent views over the bays and the burrow, Pennard Castle and ancient church ruins. View of Devon coast and Three Cliffs Bay.

Start and finish: Car park at the western end of Penmaen village.

Toilets: No public toilets.

OS map ref: 527886

Time: 2hr to 3hr

Distance: 2.5 miles (4 km).

Nearest town: Mumbles

Walkers on a coastal path heading towards Three Clilff's Bay.

Three Cliffs Bay

Walk three - Dylan's walk, Laugharne, Carmarthenshire

Relatively level ground for most of the way.

The walk follows the Wales Coast Path with views across the estuary and memories of Dylan Thomas.

Main features of the walk include Laugharne Castle and the salt marshes, Dylan Thomas Boathouse, ferries and river crossings across the Taf Estuary and St Martin’s Church, home to Dylan Thomas’s grave.

Start and finish: Laugharne Castle car park (small car park).

Postcode: SA33 4SA

Time: 1hr 30mins

Distance: 3 miles (4.6 km)

Toilets: Near car park.

Nearest town: St Clears.

People walking on a footbridge over a steam towards a castle.
A white boathouse looking over the estuary.
Two large trees at the start of a path leading to a church and graveyard.

Laugharne Castle, Dylan Thomas' Boathouse, St Martin's church

Three challenging walks

Walk one - Stackpole wildlife walk, Pembrokeshire

Walking along differing wildlife habitats, limestone cliffs with breeding seabirds, beaches, dunes and freshwater lakes.

The walk follows the coast path along limestone cliffs, occasionally broken up by red sandstone. Walk along the secluded beach of Barafundle Bay, the cliffs of Stackpole Head and the grasslands of Stackpole Warren, rich in spring and summer coastal flowers.

The path descends towards the freshwater lakes of Bosherston Lily Ponds, with an elevated view of the golden sands of Broad Haven beach.

The path returns to Stackpole Quay crossing the lily ponds and Eight Arch Bridge.

Start and finish: Stackpole Quay car park. Parking and toilet facilities are also available at Bosherston and Broad Haven.

Postcode: SA71 5LS

Grid ref: SR990958

Time: 4hr

6 miles (9.6 km)

Nearest town: Pembroke.

A lady sitting on a stone bench with her dog on a cliff overlooking a sandy beach.

Stackpole and Bosherston

Walk two - The Gower Way - Llanrhidian to Cheriton, Gower

Gently undulating landscape.

Features of the walk include the village of Llanrhidian and the church; Weobley Castle, a fortified 14th century manor house and Bovehill Castle, a fortified 15th century manor house. Llanrhidian Marsh is a nature reserve and Site of Special Scientific Interest.

Start and finish: Llanrhidian Church.

Parking: Llanrhidian village, Landimore.

Toilets: Weobley Castle (entrance fee).

Postcode: SA3 1ER

Time: 3hr 30min

Distance: 8 miles (13 km)

Nearest town: Mumbles.

The inner courtyard of a well preserved stone castle.

Weobley Castle

Walk three - Carmarthen Fans, Carmarthenshire

The route is steep and strenuous, with some sections of rocky terrain and should not be underestimated. Once on the mountain you are a long way from shelter and assistance.

This walk covers some spectacular and remote mountain terrain of the Bannau Brycheiniog (Brecon Beacons) National Park. Walking by the lakes of Llyn y Fan Fach and Llyn y Fan Fawr, beneath the ridgeline of the Carmarthen Fans. Around the lakes red kites, buzzards, carrion crows and kestrels can be seen. The folklore legend about the lady of the lake is connected with Llyn y Fan Fach.

Start and finish: Car park provided by Bannau Brycheiniog (Brecon Beacons) National Park highlighted on the map in the link. Drivers must only use the car park provided and not park in the narrow country lanes.

Time: 5hr to 6hr

Distance: The long mountain route is 9.3 miles (15 km) with 712 metres (2,335 ft) of ascent.

Nearest town: Llandeilo.

Llyn y Fan Fach from above with cloudy skies.
A brook trickling over rocks covered in moss with a dramatic mountain in the background.

Llyn y Fan Fach

Advise your clients to wear suitable footwear and clothes for the weather, which can be changeable. Find information on protecting and enjoying the countryside in the Countryside Code and advice on staying safe with

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